So my running has been taking a hit anyway in the last few weeks due to the craziness of our schedule, and now this. I'm still scheduled to run the Lake Stride Half Marathon in Ludington, MI this weekend, but that's looking less likely. Knees aren't something one should mess around with, and I'm trying not to 1) overreact or 2) underreact. So I'm overreacting...like I do.
I'm going to give it a few days to see how it feels. I'll take a few days off running and concentrate on yoga. I've been really stressed for the last few weeks, so it wouldn't hurt me to do some yoga anyway. Jillian really IS the world's toughest trainer. Just ask my knee.