Regarding Fear.
I have one of those treadmill programs where I can follow a trainer in some exotic locale and pretend like I'm not in my creepy basement surrounded by cobwebs. It distracts me. Mostly. Recently I was running, and the trainer was talking about fear. She was paraphrasing someone else and said something like "Fear won't kill you, but it will keep you from living." (Apologies to whoever originally said this for not giving you credit.) Speaking of living - that phrase has taken up residence in my mind for the last few weeks. It's had me thinking a lot about things that scare me. But fear is a complicated emotion. Fear and anxiety and stress all take up similar places in your brain, and sometimes it's hard to figure out which is which. I was diagnosed with an anxiety disorder about 15 years ago. I'll be honest: I was kind of pissed about it. Of course I'm anxious. Everyone is anxious. My doctor prescribed anti-anxiety medication that I took for a hot second...